Your health is your responsibility

You can talk to someone until you’re blue in the face, but you can’t help them if they don’t want to be helped.  That includes their health.  You can’t make someone eat the right foods, or walk every day, or workout, exercise, eat right, and get healthy.  Each one of us is responsible for our own health.  We have to make the decision to be healthy and then follow through with it.  Go ahead.  Get your health on.  You’re worth it.  Your significant other is worth it.  Your kids are worth it.  Your family is worth it.  They want you around for a long time, so get healthy, and stay healthy.


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