You decide

All of things you feel are choices.  You get to decide what to feel and when.  It’s not what happens to you or around you that matters.  What does count is how you react.  It’s a choice to be mad, or sad, or angry, or frustrated, or happy.  Choose to be happy.  Choose not to react to things.  Choose not to give anyone the satisfaction of a reaction.  That’s what they’re looking for, and you’re better than that.

 

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