Stress is self induced

Often times you hear people all around talking about how stressed out they are because of things going on in their lives.  But why?  Being stressed out is a choice, just like choosing to be mad, or sad, or happy.  These are emotions and feelings that we control and we choose to be or not to be.  The funny thing is, most of the time when people talk about being stressed, it’s usually over stuff in their lives they can’t control anyway.  So don’t waste that energy.  It’s negative energy and it’s not healthy.  It can lead to high blood pressure, heart attacks, and even strokes.  Let the chips fall where they may.  Recognize what you can control and do it.  Let the rest go.

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