If you find yourself the lone tree, so to speak, standing in the forest after a disaster, It’s going to take a lot more than just physical strength to get through it. You need to be emotionally tough and mentally strong. You must have fa great mindset. Find strength where you can and never let your mind falter. Let no one knock you down, and if they do, get right back up. Stand tall. Be strong. Be tough. Persevere. The only muscle you need to be strong is your mind.