Category Archives: Health

Your health is your responsibility

You can talk to someone until you’re blue in the face, but you can’t help them if they don’t want to be helped.  That includes their health.  You can’t make someone eat the right foods, or walk every day, or workout, exercise, eat right, and get healthy.  Each one of us is responsible for our own health.  We have to make the decision to be healthy and then follow through with it.  Go ahead.  Get your health on.  You’re worth it.  Your significant other is worth it.  Your kids are worth it.  Your family is worth it.  They want you around for a long time, so get healthy, and stay healthy.


Your health is paramount

You have no idea how important you are.  Each and every day you touch people.  Countless numbers of people.  Some people you don’t even know.  And some you didn’t even realize you were touching.  They never told you how much they depend on you.  You are important.  You need to realize your value and make sure to take care of yourself.  All of yourself.  Not just the physical being.  Take care of your emotional, mental, spiritual, and your physical being.  If you’re not there for yourself, it’s impossible to be there for all the people that depend on you daily.  Go ahead.  Make you and your health a priority.


Listen to your body

Listen to your body. It has things to tell you. See the signs. Hear the signs, Heed the signs. Your body knows itself and so should you. If something feels off, it probably is. Don’t take a wait and see what happens attitude. Address what’s going on now and nip it in the bud. Your body knows.